Everyone, including the seniors, can benefit from strength training. Of course, the strength workouts that are targeted at a 70-year-old are different compared to that of a 25-year-old youth, but working on body strength is equally important. According to the recommendations of the U.S. Department of Health and Human Services, adults should choose workouts that targeted all major muscle groups twice a week. However, in scenarios where your ability doesn’t allow you, you can opt for less strenuous exercises. For every senior, even 5 minutes of exercise twice a week helps to improve the quality of life
Changes that occur with age
As we age, the human body changes in many ways, and normal aging includes reduced bone density, stiffer joints, reduced aerobic ability, increased body fat, and a slow rate of metabolism. These are normal that every elderly person goes through. The best reason why we get into exercise is to ensure that the speed at which these changes occur is reduced. First of all, it is crucial that you take care of yourself, especially if you are an elderly person. That is why you should consider getting an extra education online and get your cpr and first aid certification.
Why lifting weights is recommended for the elderly.
Here are 5 amazing reasons that reiterate the need for the elderly to engage in weight lifting.
1. Minimizes bone fractures
Older adults experience bone fractures because they have experienced a loss of bone density. Also, osteoporosis is common among the elderly, which can be managed medically. However, engaging in regular exercises has been proven to help firm up the muscles and reduce the risks of bone fractures and other conditions from occurring.
2. Builds muscle mass
It is estimated that by the age of 70, twenty-five percent of body mass will have been lost. This can be attributed to disuse and also to inactivity. Any type of exercise, even the less strenuous one can help reverse muscle loss. From the simplest exercise such as weight lifting and resistance training to the most complex ones, an elderly person can build muscle in different parts of the body. Moreover, body muscles are supposed to be used, and if this is not the case, they will suffer the effects of disuse.
3. Lifting weights improves functional body movement
The overall functions of your body can be integral in improving your body functions. With more exercise, the elderly can become more mobile and reduce their reliance on assistive canes and walkers. Other functional movements such as getting into the bathtub and sitting can benefit from strength-related workouts.
4. Leads to better body composition
Older adults, while losing weight gain muscle, which is good for overall body composition. They will be able to shed off excess fat and attain the best balance.
5. Improves mental health
After weight lifting exercises, the elderly persons will feel better, as they will be able to move around better, boost their mood and also enhance their quality of life.
However, every elderly who takes part in weight lifting workouts need to supplement and ensure that their diet is balanced. Supplementation helps your body to recover faster after exercise. If you buy sarms supplements online you will be assured of great supplements that help your body recover fast, build muscle, repair tone tissues, and keep you in great general shape.