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How Does Your Body Utilize Calories While You Sleep?

The amount of calories your body burns during sleep depends on your weight and how much you sleep. A healthy 125-pound person will burn 38 calories per hour of sleep. REM sleep is particularly energy-intensive for your body, and it will relax your muscles and reduce symptoms of chronic pain. REM sleep is also very effective for healing injuries and restoring bodily functions. While you’re sleeping, your body is still burning calories, and your brain is doing its best to get the most work done.

While you sleep, your body is actively working. It will repair itself while you’re asleep, and burn calories to keep you warm. This process uses up a significant amount of energy. You can estimate the amount of calories your body will use while sleeping based on your weight and age. When you sleep, your body will burn an average of fifty calories per hour. Depending on your weight, this amount could be even higher or lower than what you’re used to.

How Many Calories Do You Burn While Sleeping?

The amount of calories you burn during sleep is based on your resting metabolic rate, which is the energy your body requires to live, breathe, and repair your body cells. Sleeping in a proper quality and comfortable mattress would also ensure you lose more. You can get the best mattress under 10000. 

Instructions to Consume More Calories While You Sleep

  • Eat Less Food Early at Night

Many studies have demonstrated that eating lighter foods earlier in the evening leads to weight loss and better health. The most compelling evidence supports the idea that fewer calories are consumed at this time of the day. The findings come from a study published in Diabetologia. Although the amount of calories consumed by both groups of people was the same, the timing of their intake was different. While this is a relatively simple solution, it can have significant implications for many people.

  • Regular Exercise and a Healthy Diet

A healthy diet and regular exercise can help you sleep better at night and consume more calories. According to registered dietitian nutritionist Carlene Thomas, moderate exercise is the best way to improve your quality of sleep. You should also avoid exercising too close to bedtime, as this can cause muscle tension. It is also best to workout outdoors, where the natural light can stimulate your brain to burn calories. A balanced diet helps you maintain a normal sleeping pattern and will make it easier to fall asleep and stay asleep.

  • Avoid drinking alcohol before bed.

Drinking alcohol before bed has many health risks. It can interfere with REM sleep, which is the most efficient time to burn calories. It can also impair the process of fat burning. To avoid this, try to cut down or stop drinking for several hours before bedtime. This will allow your body to metabolize alcohol properly. In addition, drinking alcohol can cause insomnia, so it’s best to avoid it before bedtime.

Can sleeping too much make you gain weight?

One study found a link between excess sleep and weight gain. People who consistently slept over nine hours per night gained more weight than those who slept less than seven hours. In addition, those who consistently slept less than seven hours a night were nearly twice as likely to become obese. The researchers suggest that excessive sleep is associated with a poorer diet and increased body fat. A study of oversleeping patterns by women found that sleeping too little can lead to obesity. Also, not sleeping properly too can lead to such issues. You need to sleep on a proper and comfortable mattress to ensure that you sleep properly. You must also learn how often should you get a new mattress.

There are many reasons why people sleep too much. The reason for this is that the amount of sleep is important for healthy hormone production. However, the same hormones that regulate growth and metabolism are not produced when we’re asleep. Moreover, excessive sleep sabotage is also responsible for weight gain. During the day, we’re more prone to snack on unhealthy foods. Having too much sleep can lead to an increase in belly fat.

How do Sleep Stages Affect Calories?

REM, or rapid eye movement, sleep is the deepest type of sleep. It’s also the most energetic stage. During this stage, your heart beats faster, your breathing slows, and your brain is functioning at a similar rate as during waking hours. However, during other stages, your body uses much less energy, burning fewer calories. In this article, we’ll look at the difference between N-REM and REM sleep and how each affects your calorie intake.

While awake, we are burning fewer calories. But REM sleep is a crucial part of our day. During this stage, our brain processes events from the day and stores them in memory. This means that if you don’t get enough of it, you’ll wake up feeling groggy and sluggish. But this isn’t the only reason to increase the number of REM hours in your daily life. You can also increase your basal metabolic rate while sleeping to burn more calories.

Although REM sleep is less active than deep sleep, it’s important for your health. A person’s resting metabolic rate (BMR) while awake is about 85% higher than that while asleep. The amount of calories burned while asleep depends on your weight, your metabolism, and the stage of sleep you’re in. A 125-pound person burns about 38 calories per hour while sleeping. Therefore, 7 to 9 hours of deep sleep equals 266 to 342 calories. And a proper deep sleep depends on the mattress and how firm it is. Choosing the firmness of your mattress is very important. 


Your body is busy while you sleep. Your brain is busy processing all the useless information from the day. Cell repair and growth is also accelerated. And you don’t even know that you are doing all of this while you’re asleep! That’s because your brain is working hard to repair the cells in your body.

And even while you’re asleep, it continues to burn calories to keep you warm. While you’re resting, your body is still using energy, even if you’re sleeping. This activity is not passive, so it’s hard to determine exactly how many calories your body burns while you sleep.

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