Social media has found a new trend and item to go all nuts over – liquid chlorophyll. And if the statements by users are anything to go by, then it sure has a ton of benefits. Chances are that you might have stumbled upon different videos from fitness experts urging you to drink chlorophyll, as it will help you with this and that. We know chlorophyll as the green pigmentation in plants. But little did we know that it could soon turn into a morning drink for everyone who wants to accrue the benefits that it comes with. So, if you want to jump on the bandwagon of those taking a chlorophyll shot regularly, then you can click here.
The hype around liquid chlorophyll isn’t just by influencers, but also celebrities. Some celebs who have taken to social media with their own idea on taking chlorophyll include Kourtney Kardashian and Kylie Jenner. They claim that a few drops of chlorophyll added to lemon-infused water can be very beneficial to a person’s health. But there are some things that you need to know before giving chlorophyll water a try.
How Does Chlorophyll Taste
Chlorophyll has a natural earthy taste that many people don’t like. That is why they prefer to add a chlorophyll shot to other drinks, such as water and lemon juice. But the truth is that the taste isn’t bitter at all. And if you can stand the natural earthy taste, then you could simply take it as it is.
You Need a Nutritionist’s Advice before Taking a Chlorophyll Shot Sometimes
While anyone can go buy chlorophyll supplements and start using them, it is advisable that you talk to your nutritionist first. They will give you sufficient advice that you need to start taking liquid chlorophyll. Also, the advantage of doing this is that you might have an underlying condition that doesn’t permit you to take chlorophyll. It’s better to take this precaution and be safe.
What is the Best Way to Consume Liquid Chlorophyll
Chlorophyll is natural in most of the plants that we eat regularly. So, one way to increase the consumption of chlorophyll naturally is by eating green leafy vegetables full of it. But the problem is that not everyone wants to get chlorophyll in this manner. Others just want to drink it as part of their everyday routine. The good news is that you can do this easily by adding a chlorophyll shot to your typical drink. Be it juice or just water, you can add the supplements to it, as they dissolve instantly in the drink.
Where to Buy Chlorophyll Supplements
The fact that you’re reading this article means that you’re probably interested in taking chlorophyll, whether as supplements or through green leafy vegetables. Once you have had a consultation with your nutritionist or doctor about taking chlorophyll, the next question is where to find it.
If you’re looking for chlorophyll supplements, then you can easily find them in health stores, pharmacies, and even online. You can have it delivered to you when you order through online stores such as ChloroGlow.
Chlorophyll supplements come in different forms, including powders, sprays, capsules, and liquid drops. Liquid drops seem to be the best and most popular way of taking a chlorophyll shot daily. You simply add it to your drink and you’re good to go. You can make it a morning or evening routine like most fitness experts advise. Powders can also easily blend in with drinks. However, if you want to apply chlorophyll on the skin, then you would want to opt for sprays and creams.
What’s the Ideal Dose for a Chlorophyll Shot?
Some nutrients are beneficial in the body but in limited amounts. For instance, Zinc can help the immune system to perform better. However, taking too much zinc can lead to a digestive upset. It can also suppress the functioning of the immune system when present in large quantities.
Research on the use of chlorophyll and its exact dosage is still scanty. However, the recommended dosage is 100-300mg of a chlorophyll shot. This is what you can add to your drink. Medics also claim that you can use this dosage for up to 3 months.
It is Safe to Consume
The limited research available for liquid chlorophyll doesn’t give any negative statements regarding its use as a supplement. While there are a few side effects that may occur after taking a chlorophyll shot, it is generally safe for consumption. Some of the side effects that you can expect to experience when taking chlorophyll include:
- Your stool may change in color. It may become green, yellow or black. But don’t mistake this for gastrointestinal bleeding.
- You may have a bit of a digestive problem.
That’s all that you need to know about taking a chlorophyll shot regularly. As you think of giving it a try, we would only advise you to talk to your doctor if you have any underlying condition for better advice.