Nutrition plays an important role in the hair growth process to bring about thicker and longer hair.
1. Avocado
Avocado is inherently a healthy food, beneficial for many body parts including hair. According to nutritionists, avocado contains a large amount of vitamin E. This substance is very useful for hair growth.
Similar to vitamin C, HealthCanal.com gives insight into Vitamin E as an antioxidant in the body that works to help hair fight off damaging free radical attacks by neutralizing free radicals present in the air. Using a lot of avocados helps to protect hair follicles and healthy hair, thereby limiting breakage.
2. Eggs
Foods that are good for hair and help stimulate hair growth can’t help but mention chicken eggs. Eggs are not only nutritious for the body, but also bring many great benefits to the hair.
Possessing a large amount of protein, iron and zinc, eggs help promote the regeneration of new hair cells, eggs help restore damaged hair follicles. The nutrients from chicken eggs help hair grow and thicker. Besides, other components of eggs also help balance oil secretion under the scalp, reducing the possibility of hair loss.
See More: Health and beauty products
3. Green leafy vegetables
The typical dark green vegetables have in common that they contain a lot of vitamins A and C, so they help bring the body a remarkable level of moisture, and the hair grows quickly. In addition, they can promote the production of keratin, a protein that strengthens the hair follicles.
Therefore, the daily meals need to ensure that there are nutritious vegetables such as cabbage, cauliflower … will help the body and hair be provided with important and necessary nutrients.
4. Berries
Berries contain many beneficial compounds and vitamins that can promote hair growth. Vitamin C has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules known as free radicals.
You can consider transforming into a plant-based diet for its beneficial impact on your chronic diabetes. Health experts at HealthCanal state that plant-based eating habits- rich in fruits and green vegetables- have been linked to significantly lower rates of Type 2 diabetes and improved outcomes in people who are struggling with the condition.
One of the main roles of vitamin C is to produce collagen. This is a protein that strengthens hair to prevent hair from becoming brittle. Furthermore, vitamin C helps the body absorb iron from the diet. Low iron levels can cause anemia that causes hair loss.
5. Sweet potatoes
Sweet potatoes are an excellent source of beta-carotene. The body converts these substances into vitamin A, which is good for hair health. One medium sweet potato is about 100 grams, which may contain enough beta-carotene for your whole day.
Many studies suggest that vitamin A can promote sebum production, helping to strengthen hair. Furthermore vitamin A can also speed up hair growth causing it to become thicker. In addition, vitamin A also prevents old hair follicles from degenerating and losing.
6. Mango
Mango itself is a fruit rich in vitamin C, vitamin A and silica, so when it comes to foods that help grow long and thick hair, it is impossible to ignore ripe mangoes.
You can eat a ripe mango or drink mango juice every day to keep your hair shiny, strong and fast. This is also a natural way to take care of smooth skin.
7. Fatty fish
Fatty fish like salmon, tuna or herring provide protein, vitamin D and omega-3s that help nourish and thicken the fatty layer around the hair follicles, helping hair grow faster and stronger. This nutrient helps keep hair smooth and hair follicles healthy. Thanks to that, it helps you quickly get thick, strong, and shiny hair.
So regularly eating salmon will stimulate hair growth, make hair shiny and healthier. Just using salmon 1-2 times a week will provide enough nutrition for the hair.
