Erectile Dysfunction (or ED) is a common condition that affects many men despite their age or demographics and usually manifests itself as the inability to achieve and/or maintain an erection. There are many primary causes of ED such and physiological and psychological reasons including diabetes, poor blood flow, heart health issues and bad habits as well as anxiety, stress and depression.
However, the primary reason behind the ED condition is physiological reasons, especially cholesterol levels. Having high levels of cholesterol is very common nowadays, especially among elderly adults where poor lifestyles and bad habits start taking an effect on our health in the long run. One of the key issues related to high cholesterol levels is the fact that this condition is usually asymptomatic until its consequences become very severe like heart attacks, strokes and other life-threatening emergencies. But one of the more subtle and less acute symptoms include the inability to achieve an erection.
Read the following Pharmica article to find out more about what cholesterol is, its impact on ED and how it could be treated.
In order to understand the impact of cholesterol on our health, it is important to first define what it is. Cholesterol is a molecule that is generated by our livers and can be found in specific foods. Cholesterol can be divided into two key types – HDL (high-density lipoprotein), that is considered to be the good type of cholesterol because it allows carrying cholesterol from other areas of our bodies back to our livers.
On the other hand, there is an LDL (low-density cholesterol) type that tends to build up in our arteries and blood vessels, narrowing them down and reducing the blood flow. This specific type of cholesterol is responsible for heart health issues as well as contributing to the risks of developing ED conditions.
How To Reduce Cholesterol Levels?
The accumulation of LDL (or bad) cholesterol usually occurs due to the diet and lifestyle factors associated with one’s life. One of the best ways to restore the balance of good-to-bad cholesterol is to ensure that you maintain a consistently healthy and varied diet. This can be achieved by cutting down on fatty products and meals to ensure that the levels of LDL are matching your HDL levels.
In addition, consuming unsaturated fats from foods like nuts, seeds and grains can assist with the absorption of cholesterol within our bloodstream. The same case can be made with fibre-rich foods like cereals, oats and whole grains that also assist with absorption.
Finally, conducting lifestyle changes like giving up smoking and ensuring that you have a consistent exercise routine can assist with ensuring that the blood flow is running at optimum levels and ensuring that a right HDL to LDL balance is matinained.
These solutions can assist with long-run improvements in our health as well as reduce the risks of ED conditions occurring. Furthermore, clinically proven, safe and effective erectile dysfunction treatments like Viagra or Cialis can be used to tackle ED conditions on-demand and when you need it.