Should You Workout if You Have a Cold

Okay, skipping an exercise routine is a no-brainer if you feel really sick. But what about a cold? Should you work out or not. You do not feel fantastic, but you are not totally down and out. So, do you need to swap out your sweat for a day off to recoup from a cold?

Or will you feel better getting on that exercise mat moving your body? Still, when it comes to health and science, they are not clear on this if you should work out or not. See, here is the thing not all colds start the same and depend on your ability to engage in activities related to your immune system.

So, you need to consider loads of stuff before you decide to work out with a cold. Here are some things to think about to make the right decision about your health.

How Does a Cold Affect Exercise?

You have had a cold before and know it comes with different symptoms. For one, your body jumps into overdrive, trying hard to fight it. Hence, it leaves you tired, leading to less muscle strength. As a result, you also have less endurance and can feel tired at the start of your training routine.

The next thing is that you can have a fever that can also impact the body to regulate your temperature. So, you overheat much faster, adding to the problem. Now, considering this, then you can sweat it out, right!

Not really, as light exercise helps boost your immune system over time, but no research can prove that it will shorten the duration of your cold. It can help you feel better as it releases hormones, but things can worsen if you overdo it. In addition, it makes it harder for your body to fight the cold.

On the other hand, sweating too much leaves the body dehydrated, and with a cold, you need to remain hydrated. So, if you are dealing with the common cold, never feel obligated that you must sweat it out. Instead, listen to what your body is telling you.

So, When Can I Work Out With a Cold?

Follow the one basic neck rule if you want to work out with a common cold. If the symptoms are above the neck, you can exercise. But if they are below the neck, they do not work out. So, if it is a runny nose, sore throat, or nasal congestion, you are okay. Now, what exercise works better for a cold.

With the green light, you should not partake in strenuous exercises as your body is still fighting the cold. Hence, you can grab your exercise mat and do some light cardio but not too long. Neither should you lift heavy weights but can pick up some light ones instead.

But a great way to still enjoy your workout is to get outdoors with a slow walk to get some sunshine and fresh air. But if you feel worse, then instead call it a day.

Wrapping It Up

If you have symptoms above the neck, exercising is okay with a cold. But never work out if you have a cough, body aches, shortness of breath, or a fever. Another important thing is after using any equipment, make sure to wipe it down to prevent another person from getting your cold. Finally, if you go to the gym to work out, the best and most polite way to work out your cold is at home.


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